You have been working very hard on your Six Pack ABS workout and follow very strict disciplines on your day to day diet. But at the end of 6-8 weeks, typically should shows obvious results, did not turn out as your desire. What happen? There are possibilities that over work on your muscle causes loss of body protein is much faster than the intake along with lack of balance foods supplements in your diet. This is where supplements come into pivotal roles. So read on to find out how powder and pills can be your useful nutritional back up for maximum results.
Whey protein is made of cow’s milk which consists of essentials amino acids . It is easily absorbed by the body, make it perfect supplements for six pack ABS muscle building. Timing to take whey protein is within 10 minutes of completing your workout.
What is BCAAS? It’s Branched Chain Amino Acids. Which made up of three essential amino acids: leucine, isoleucine and valine. Leucine activates the compound call mTOR , which is responsible for muscle protein synthesis and muscle growth.It will also increases insulin for transportation of proteins to the muscle cells after workout.Valine reduces tryptophan amino acid which promotes fatigue. Ideal BCCAs product contains high leucine for maximum muscle building effect.
Omega 3 Fatty Acids
Omega 3 Fatty Acids are polyunsaturated acids which are important for normal metabolism and muscle building. It will improve your overall cardiovascular health by accelerating processing of harmful substances act as anti-inflammatory agents and burn fat. The most widely available dietary source of Omega 3 Fatty Acids is oily fish, such as salmon, herring, mackerel, anchovies, menhaden, and sardines.
Zinc is found in every tissue in the body. It allows release of very important anabolic hormone: growth hormone and testosterone. It is believed to possess antioxidant properties, which may protect against accelerated aging of the skin and muscles of the body; Zinc also helps speed up the healing process after an injury. Zinc deficiency may have effects on virtually all parts of the human immune system. Zinc may have other health benefits such as reduce risk of prostate cancer, improve fertility and libido.
Magnesium is the eleventh most abundant element by mass in the human body. Its ions are essential to all cells. Spices, nuts, cereals, cocoa and vegetables are rich sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium since they contain chlorophyll. Magnesium play an important role in the detoxification of cortisol, the stress hormone responsible for storing fat at your midsection .Avoid product that use magnesium oxide as it is hard to absorb by the body.