Eating right is as important as putting the right Six Pack ABS training program if you want to burn fat and build your muscles. Here is another protein rich Six Pack ABS muscle Plan 2.

 

PorridgeCherry1Fish_Prawn_Asparagus1Sea Cucumber

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Workout Day Recovery Workout Day Recovery Workout Day Recovery Rest Day

Breakfast

Scramble eggs with ham with 1 serving of protein powder (contain 25g protein)

Breakfast

Porridge with shrimp and sea cucumber

Breakfast

2 egg white

Spinach

with 1 serving of protein powder (contain 25g protein)

Breakfast

Oatmeal with milk and blueberries

Breakfast

Ham with Soy Bean plus 1 serving of protein powder (contain 25g protein)

Breakfast

Chopped banana with prawn

Breakfast

3 eggs omelet with 1 serving of protein powder (contain 25g protein)

Lunch

Steak with rice and beetroot

Lunch

Sweet potatoes lean chicken

Lunch

Steam salmon with brown rice

Lunch

Beef with steam carrot

Lunch

Baked sweet potato with Tuna

Lunch

Beef with steam asparagus

Lunch

Rice with tuna and Vegie

Dinner

Steam Salmon with cabbage

Dinner

Mackerel  with vegetables

Dinner

Lean Beef and Cauliflower

Dinner

Grilled chicken breast broccoli

Dinner

Garlic and Lean Beef

Dinner

Tuna with garlic and mushroom

Dinner

Potatoes and Red Bean.

Snack

Almond nuts with protein bar

Snack

Cashew nut with blueberries

Snack

Whey protein shake

Snack

Low fat Yogurt with honey

Snack

Cherry

Snack

1 serving of protein powder (contain 25g protein)

Snack

Apple

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